My Health Blog
Recipes, Tips, & More
5 Simple Health Tips for the New Year
1. Add healthy food to your diet. Try adding a piece of fruit with your breakfast or chopped veggies for a snack at lunch. The more healthy food you add to the diet, the more satisfied your body will feel with the added nutrients, leaving less room for junk...
5 Quick & Simple Snack Ideas
Eating can be stressful, especially when you don’t feel like you have the time to make healthy choices. The key is planning ahead, knowing where your next snack/meal is coming from. This will mitigate a lot of stress in the kitchen and in your day. Nutrition...
Coconut Curry Butternut Squash Soup
The root vegetables are taking over this time of year at the grocery store. Their aroma reminds us that winter is coming. Here is a tasty side dish or a main dish for lunch on a cold day. Comfort food in all of it’s rich-in-antioxidant splendor. Most butternut squash...
Blue Jays Chili
Here is a quick and tasty chili crock pot recipe. You’re probably wondering why it’s called Blue Jays chili. Well, when you work until 5:30pm on the night of the final game in a playoff series, your dinner needs to be cooked when you come in the door. There is...
Curried Sweet Potato, Carrot & Red Lentil Soup
It's a New Year, holiday schedules are winding down, and we are heading back into our regular routine here at the Snow household. I was brainstorming a healthy meal after searching through my lacklustre refrigerator options post-holidays. I was able to make this tasty...
Dr. Karen’s Spicy Immune Boosting Tea
Warning: Spicy! Not for the faint of tastebuds... Coughing, sneezing, and runny noses are just some of the symptoms I’m seeing quite often in my practice this time of year. I have been writing out my immune boosting tea prescription on a near daily basis for...
Warm Oatmeal with a Protein Punch
With the temperature dropping our bodies are no longer craving cold foods like smoothies. Warm oatmeal has become the alternative in our home. As a general rule I'm not crazy about oatmeal, so I've been modifying the typical oatmeal with brown sugar recipe. I have...
Almond Crunch Energy Bites
The Grand Opening of our new Cookstown office is upon us, so that means tasty healthy snacks for all. These energy bites are back by popular demand, however I decided to change it up this time choosing an almond theme rather than peanut butter. These simple, tasty,...
Vegan “Cheesy” Broccoli Soup
The season of warming soups and stews is officially here. Enjoy this tasty gluten-free, dairy-free, vegan broccoli soup as a side dish to your next meal. Don't be fooled by the vegan title, this dish is not lacking in the creamy department. Let me know what you think...
Tasty “Breaded” Fish Batter Recipe
Hello friends, A good friend and colleague of mine, Dr. Tracy Palmer posted this great recipe and I haven't looked back since. Enjoy fish in your weekly rotation with this tasty gluten-free recipe. Heart-healthy omega-3's have never tasted so good. ...