Curry Lentil Cauliflower Soup

  As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don’t typically follow recipes, but when I do I often modify them… Continue reading

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Turmeric Milk Tea

Turmeric Milk Tea   Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial properties, which help to support a strong immune system. Given the world that we live in, we… Continue reading

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Oatmeal Energy Bites

Oats are a great fibre-rich grain that helps to regulate blood sugar levels. Combined with protein-rich nuts and seeds and you’ve got a great afternoon snack to curb sugar-cravings! These tiny energy bites don’t disappoint when it comes to flavour, and they are easily adjusted to incorporate the nuts/seeds of your choice. Keep the wet… Continue reading

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Chocolate Maple Almond Energy Bites

You’ll notice from previous posts that I’m all about quick and easy food options to support the fast-paced world we live in. That being said, I don’t like to sacrifice flavour, and these little treats will not disappoint. The chocolate-lover in me is fully satisfied with the combination of flavour, nutrition, and ease of this… Continue reading

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Pumpkin Spelt Loaf

With fall officially here, all things pumpkin, ginger, and spice are popping up. If you enjoy moist, flavourful pumpkin bread, this is the recipe for you. It is picky-eater and kid- approved. I brought this loaf to a friends cottage this weekend and the only downside was that I didn’t bring enough! Double the recipe… Continue reading

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