by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
With fall officially here, all things pumpkin, ginger, and spice are popping up. If you enjoy moist, flavourful pumpkin bread, this is the recipe for you. It is picky-eater and kid- approved. I brought this loaf to a friends cottage this weekend and the only downside...
by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
Oven roasted chickpeas are a great protein-rich snack option. They make for a crunchy treat on their own while watching tv, a crouton replacement for a salad, or an addition to vegetable soup. The crunch is maintained when consumed fresh out of the oven, but can still...
by Karen Snow, ND | Sep 17, 2016 | Karen's Blog
I love a quick lunch option that can be made in bulk and enjoyed for a few days, and this black bean quinoa protein bowl is just that. Leftovers are such a time saver and an important part of helping us stay on a healthy track in our home. Leftovers and crock pots, I...
by Karen Snow, ND | Jan 18, 2016 | Karen's Blog
Does this cold weather have you feeling down? For some of you, this is exciting and you are enjoying skiing, snowhoeing and building snowmen with your families. For others, this is the most dreaded time of year. Here are some tips to improve your mood this season.Here...
by Karen Snow, ND | Jan 18, 2016 | Karen's Blog
Here is a simple black bean avocado dip recipe that will leave you feeling good about what you’ve eaten and satisfied taste buds to top it off. It’s quick, simple, and if you’re really in a pinch, can act as a light meal. This could be a healthy...
