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My Health Blog

Recipes, Tips, & More

Almond Thai Stir Fry Sauce

Here is a quick and tasty stir fry sauce that you can prepare while your rice and vegetables are cooking. For a simple and filling dinner, I prepare brown basmati rice, chop a variety of vegetables and fry in a bit of coconut oil. Add 1 cup chickpeas or protein of...

Curry Lentil Cauliflower Soup

  As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don't typically...

Turmeric Milk Tea

Turmeric Milk Tea   Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial...

Oatmeal Energy Bites

Oats are a great fibre-rich grain that helps to regulate blood sugar levels. Combined with protein-rich nuts and seeds and you've got a great afternoon snack to curb sugar-cravings! These tiny energy bites don't disappoint when it comes to flavour, and they are easily...

Chocolate Maple Almond Energy Bites

You'll notice from previous posts that I'm all about quick and easy food options to support the fast-paced world we live in. That being said, I don't like to sacrifice flavour, and these little treats will not disappoint. The chocolate-lover in me is fully satisfied...

Pumpkin Spelt Loaf

With fall officially here, all things pumpkin, ginger, and spice are popping up. If you enjoy moist, flavourful pumpkin bread, this is the recipe for you. It is picky-eater and kid- approved. I brought this loaf to a friends cottage this weekend and the only downside...

Oven Roasted Chickpeas

Oven roasted chickpeas are a great protein-rich snack option. They make for a crunchy treat on their own while watching tv, a crouton replacement for a salad, or an addition to vegetable soup. The crunch is maintained when consumed fresh out of the oven, but can still...

Black Bean Quinoa Protein Bowl

I love a quick lunch option that can be made in bulk and enjoyed for a few days, and this black bean quinoa protein bowl is just that. Leftovers are such a time saver and an important part of helping us stay on a healthy track in our home. Leftovers and crock pots, I...

Tips for Boosting your Winter mood

Does this cold weather have you feeling down? For some of you, this is exciting and you are enjoying skiing, snowhoeing and building snowmen with your families. For others, this is the most dreaded time of year. Here are some tips to improve your mood this season.Here...

Black Bean Dip

Here is a simple black bean avocado dip recipe that will leave you feeling good about what you've eaten and satisfied taste buds to top it off. It's quick, simple, and if you're really in a pinch, can act as a light meal. This could be a healthy option for upcoming...

Almond Thai Stir Fry Sauce
Here is a quick and tasty stir fry sauce that you can prepare while your rice and vegetables are cooking. For a simple and filling dinner, I prepare brown basmati rice, chop a variety of vegetables and fry in a bit of coconut oil. Add 1 cup chickpeas or protein of...
Curry Lentil Cauliflower Soup
  As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don't typically...
Turmeric Milk Tea
Turmeric Milk Tea   Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial...
Oatmeal Energy Bites
Oats are a great fibre-rich grain that helps to regulate blood sugar levels. Combined with protein-rich nuts and seeds and you've got a great afternoon snack to curb sugar-cravings! These tiny energy bites don't disappoint when it comes to flavour, and they are easily...
Almond Thai Stir Fry Sauce
Here is a quick and tasty stir fry sauce that you can prepare while your rice and vegetables are cooking. For a simple and filling dinner, I prepare brown basmati rice, chop a variety of vegetables and fry in a bit of coconut oil. Add 1 cup chickpeas or protein of...
Curry Lentil Cauliflower Soup
  As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don't typically...
Turmeric Milk Tea
Turmeric Milk Tea   Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial...
Oatmeal Energy Bites
Oats are a great fibre-rich grain that helps to regulate blood sugar levels. Combined with protein-rich nuts and seeds and you've got a great afternoon snack to curb sugar-cravings! These tiny energy bites don't disappoint when it comes to flavour, and they are easily...

Almond Thai Stir Fry Sauce

Here is a quick and tasty stir fry sauce that you can prepare while your rice and vegetables are cooking. For a simple and filling dinner, I prepare brown basmati rice, chop a variety of vegetables and fry in a bit of coconut oil. Add 1 cup chickpeas or protein of...

read more

Curry Lentil Cauliflower Soup

  As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don't typically...

read more

Turmeric Milk Tea

Turmeric Milk Tea   Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial...

read more