5 Simple Health Tips for the New Year

  1. Add healthy food to your diet. Try adding a piece of fruit with your breakfast or chopped veggies for a snack at lunch. The more healthy food you add to the diet, the more satisfied your body will feel with the added nutrients, leaving less room for junk food.   2. Drink your… Continue reading

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5 Quick & Simple Snack Ideas

Eating can be stressful, especially when you don’t feel like you have the time to make healthy choices. The key is planning ahead, knowing where your next snack/meal is coming from. This will mitigate a lot of stress in the kitchen and in your day. Nutrition information overload has led to misinformation and overcomplicating food… Continue reading

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Coconut Curry Butternut Squash Soup

The root vegetables are taking over this time of year at the grocery store. Their aroma reminds us that winter is coming. Here is a tasty side dish or a main dish for lunch on a cold day. Comfort food in all of it’s rich-in-antioxidant splendor. Most butternut squash soups lack protein, making them only fit… Continue reading

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Blue Jays Chili

Here is a quick and tasty chili crock pot recipe.   You’re probably wondering why it’s called Blue Jays chili. Well, when you work until 5:30pm on the night of the final game in a playoff series, your dinner needs to be cooked when you come in the door. There is no time for cutting, chopping, or cooking.… Continue reading

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Curried Sweet Potato, Carrot & Red Lentil Soup

It’s a New Year, holiday schedules are winding down, and we are heading back into our regular routine here at the Snow household. I was brainstorming a healthy meal after searching through my lacklustre refrigerator options post-holidays. I was able to make this tasty soup with foods around the house. This recipe was modified from… Continue reading

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