Dr. Karen’s Spicy Immune Boosting Tea

Warning: Spicy! Not for the faint of tastebuds…   Coughing, sneezing, and runny noses are just some of the symptoms I’m seeing quite often in my practice this time of year. I have been writing out my immune boosting tea prescription on a near daily basis for people for acute use or to have on… Continue reading

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Warm Oatmeal with a Protein Punch

With the temperature dropping our bodies are no longer craving cold foods like smoothies. Warm oatmeal has become the alternative in our home. As a general rule I’m not crazy about oatmeal, so I’ve been modifying the typical oatmeal with brown sugar recipe. I have taken a similar approach with my oatmeal that I take… Continue reading

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Almond Crunch Energy Bites

The Grand Opening of our new Cookstown office is upon us, so that means tasty healthy snacks for all. These energy bites are back by popular demand, however I decided to change it up this time choosing an almond theme rather than peanut butter. These simple, tasty, and nutritious snacks are great for on-the-go, healthy… Continue reading

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Vegan “Cheesy” Broccoli Soup

The season of warming soups and stews is officially here. Enjoy this tasty gluten-free, dairy-free, vegan broccoli soup as a side dish to your next meal. Don’t be fooled by the vegan title, this dish is not lacking in the creamy department. Let me know what you think about this calcium-rich soup. *Adapted from www.runningonrealfood.com… Continue reading

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Tasty “Breaded” Fish Batter Recipe

Hello friends,   A good friend and colleague of mine, Dr. Tracy Palmer posted this great recipe and I haven’t looked back since. Enjoy fish in your weekly rotation with this tasty gluten-free recipe. Heart-healthy omega-3’s have never tasted so good.   Ingredients 1/2 cup Parmesan cheese 1/4 cup almond meal (ground almonds) 1 tsp… Continue reading

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