Hello friends,


A good friend and colleague of mine, Dr. Tracy Palmer posted this great recipe and I haven’t looked back since. Enjoy fish in your weekly rotation with this tasty gluten-free recipe. Heart-healthy omega-3’s have never tasted so good.



  • 1/2 cup Parmesan cheese
  • 1/4 cup almond meal (ground almonds)
  • 1 tsp herb of choice (Oregano, dill, rosemary, etc)
  • Unsweetened almond milk


  1. Mix all dry ingredients in a bowl until combined
  2. Dunk fish fillet in almond milk, then coat with dry ingredients
  3. Place fish on baking sheet and bake on 350 C for 10-15 minutes, until flaked.
  4. Enjoy!


How do you enjoy your fish?


In Health,

Dr. Karen