My Health Blog
Recipes, Tips, & More
Organic Kale Chips
Here is a nutritious, gluten free snack to curb your crunch cravings, enjoy! Ingredients Organic Kale, washed and dried well Extra virgin olive oil Seasoning of choice (sea salt, Herbamare, cayenne, garlic salt...) Instructions Preheat oven to 350 C Break kale off the...
Gluten Free Recipes
Chocolate Zucchini Muffins * Adapted from www.foodnetwork.ca Ingredients (12 muffins) 1 cup Bobs Red Mill Gluten Free flour 3/4 cup organic cane sugar 1/3 cup cocoa powder 1 teaspoon cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup unsweetened plain almond...
April 2013 Newsletter
Spring has sprung... well hopefully it will soon! Spring is a time of transition, both externally with the seasonal shift and internally as our bodies naturally cleanse and detoxify. You may notice yourself itching to clean, eat lighter meals, and exercise, which are...
Black Bean Brownie Recipe
All I can say is YUM!! These moist brownies are such a delight. They even got the skeptical hubby stamp of approval. If you are looking for a gluten-free brownie or a healthier version of your favourite treat, this is it. These brownies are also a source of fibre, B...
February 2013 Newsletter
This month ------------------------------------------------------------ Love your body with healthy foods, movement, positive thoughts and self care. This newsletter includes a warming breakfast recipe, upcoming seminar information, skin and emotional health. **...
December 2012 Newsletter
5 ways to maintain health this holiday season 1. Exercise - It’s easy to fall off track during the holidays if you are on a fitness regime…or stay off the fallen track if you aren’t. If spending time in the gym is not your cup of tea this season, get creative and...
Professional Supplements
Spending more money on what seems like the same product is something that doesn’t sit well with most people. However, supplements are not all created equal, varying in the ingredient list, quality of ingredients, and amount of active ingredients. Understanding these...
November 2012 Newsletter
Snow Naturopathic wants to welcome you all. It has been a great month getting to know many new faces and promoting health and wellness in Barrie and Cookstown, Ontario. There are many exciting things happening here, a new service, a tasty recipe and complimentary...
Cupping Technique
Cupping is a treatment method of traditional Chinese medicine. It involves the use of plastic cups and a pump, which draws the skin towards the inside of the cup. It opens up the skin pores, helps promote blood flow, alleviate pain and swelling, and balances the flow...
Who could benefit from seeing a Naturopathic Doctor?
Do you feel tired and sluggish? Experience frequent colds and flus? Are you in good health and wanting to improve? Naturopathic Medicine has the capacity to help people at all stages of life and in all stages of health. I meet patients where they are at and help...