Snow Naturopathic wants to welcome you all. It has been a great month getting to know many new faces and promoting health and wellness in Barrie and Cookstown, Ontario. There are many exciting things happening here, a new service, a tasty recipe and complimentary seminar, so check it out!
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Five ways to reduce stress
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We are often so busy, moving from one task to the next that we forget to live in the moment and enjoy some quality time to ourselves. Here are some simple and effective ways to ‘pause’ and de-stress.
1. Go for a brisk walk- breath in fresh air, get your heart beating faster, feel your muscles working and appreciate nature as your calm your mind and improve your ‘feel good’ hormones.
2. Get a massage- relaxation massages allows time to free your mind of worries and enjoy the tension being released from your muscles.
3. Drink a cup of tea- the act of drinking tea is relaxing, for additional relaxation, drink teas like chamomile or lemon balm for additional calming properties.
4. Spend time with family & friends- socializing is an essential part of mental and emotional well-being, take time to share a laugh and reconnect with good friends.
5. Take a deep breath! During stressful situations or as part of a regular routine, remind yourself to breath deeply, it will help calm your nervous system and promote a relaxed state.
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Introducing a new service – Cupping
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Cupping is a treatment method of traditional Chinese medicine. It involves the use of plastic cups and a pump, which draws the skin towards the inside of the cup. It opens up the skin pores, helps promote blood flow, alleviate pain and swelling, and balances the flow of qi or in the body.
The cups are typically left in place from 5-10 minutes and small amounts of oil are applied to the treatment area to allow movement of the cups along the area. It is mainly performed on your back as this is location of 5 meridians (Traditional Chinese Medicine organ channels and several acupuncture point locations) and often the site of muscular and fascia tension. Cupping can also be done on the stomach, arms and legs.
Cupping is also used to treat respiratory conditions such as bronchitis, asthma, and congestion, along with other conditions such as arthritis, pain, gastrointestinal disorders, and muscular tension.
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Bliss Ball Recipe
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I received great feedback for my Bliss Balls at the ‘Meet and Greet’ last month, so I decided that I would share this tasty recipe with you. They make the perfect protein and calcium-rich snack.
Ingredients:
*1/2 cup tahini butter
*3/4 cup peanut butter
*1/3 cup honey
*1/4 cup cocoa powder
*3/4 cup sesame seeds
*1/2 cup coconut, shredded
*3/4 cup sunflower seeds
*1/4 cup raisins
Directions: In a medium sized mixing bowl combine the tahini, peanut butter, honey and cocoa powder. Add the sesame seeds, sunflower seeds, coconut and raisins. Mix well and form into small balls by hand. Roll the balls in a small amount of coconut. Place them on a cookie sheet and put into the refrigerator for 20 minutes to harden. Serve these delicious treats anytime.
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Do you have insurance coverage for Naturopathic Medicine?
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With November drawing to a close, there is one month left in 2012. If you have unused insurance coverage, consider booking yourself a visit to reset your focus on health and kick start the New Year on the right path. Whether it be a general wellness check-up, cupping or acupuncture, there are many ways to promote health this season.
Snow Naturopathic will be closed on Dec. 24 and will open on Jan. 2.
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Upcoming event – Winterize your immune system naturally
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This Thursday, Nov. 29, from 7 p.m. to 8 p.m. I will be providing a complimentary seminar. This is the perfect time to prepare your body and prevent those nasty cold and flu’s. Come on out for some tasty immune tea and the chance to win a prize!
In Health,
Karen Snow, Naturopathic Doctor