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Coconut Curry Butternut Squash Soup

The root vegetables are taking over this time of year at the grocery store. Their aroma reminds us that winter is coming. Here is a tasty side dish or a main dish for lunch on a cold day. Comfort food in all of it’s rich-in-antioxidant splendor. Most butternut squash...

Blue Jays Chili

Here is a quick and tasty chili crock pot recipe.   You’re probably wondering why it’s called Blue Jays chili. Well, when you work until 5:30pm on the night of the final game in a playoff series, your dinner needs to be cooked when you come in the door. There is...

Curried Sweet Potato, Carrot & Red Lentil Soup

It’s a New Year, holiday schedules are winding down, and we are heading back into our regular routine here at the Snow household. I was brainstorming a healthy meal after searching through my lacklustre refrigerator options post-holidays. I was able to make this...

Dr. Karen’s Spicy Immune Boosting Tea

Warning: Spicy! Not for the faint of tastebuds…   Coughing, sneezing, and runny noses are just some of the symptoms I’m seeing quite often in my practice this time of year. I have been writing out my immune boosting tea prescription on a near daily basis...

Warm Oatmeal with a Protein Punch

With the temperature dropping our bodies are no longer craving cold foods like smoothies. Warm oatmeal has become the alternative in our home. As a general rule I’m not crazy about oatmeal, so I’ve been modifying the typical oatmeal with brown sugar...

Almond Crunch Energy Bites

The Grand Opening of our new Cookstown office is upon us, so that means tasty healthy snacks for all. These energy bites are back by popular demand, however I decided to change it up this time choosing an almond theme rather than peanut butter. These simple, tasty,...