by Karen Snow, ND | Nov 9, 2015 | Karen's Blog
The root vegetables are taking over this time of year at the grocery store. Their aroma reminds us that winter is coming. Here is a tasty side dish or a main dish for lunch on a cold day. Comfort food in all of it’s rich-in-antioxidant splendor. Most butternut squash...
by Karen Snow, ND | Oct 15, 2015 | Karen's Blog
Here is a quick and tasty chili crock pot recipe. You’re probably wondering why it’s called Blue Jays chili. Well, when you work until 5:30pm on the night of the final game in a playoff series, your dinner needs to be cooked when you come in the door. There is...
by Karen Snow, ND | Jan 3, 2015 | Karen's Blog
It’s a New Year, holiday schedules are winding down, and we are heading back into our regular routine here at the Snow household. I was brainstorming a healthy meal after searching through my lacklustre refrigerator options post-holidays. I was able to make this...
by Karen Snow, ND | Dec 4, 2014 | Karen's Blog
Warning: Spicy! Not for the faint of tastebuds… Coughing, sneezing, and runny noses are just some of the symptoms I’m seeing quite often in my practice this time of year. I have been writing out my immune boosting tea prescription on a near daily basis...
by Karen Snow, ND | Nov 19, 2014 | Karen's Blog
With the temperature dropping our bodies are no longer craving cold foods like smoothies. Warm oatmeal has become the alternative in our home. As a general rule I’m not crazy about oatmeal, so I’ve been modifying the typical oatmeal with brown sugar...
by Karen Snow, ND | Nov 13, 2014 | Karen's Blog
The Grand Opening of our new Cookstown office is upon us, so that means tasty healthy snacks for all. These energy bites are back by popular demand, however I decided to change it up this time choosing an almond theme rather than peanut butter. These simple, tasty,...