Almond Crunch Energy Bites

The Grand Opening of our new Cookstown office is upon us, so that means tasty healthy snacks for all. These energy bites are back by popular demand, however I decided to change it up this time choosing an almond theme rather than peanut butter. These simple, tasty, and nutritious snacks are great for on-the-go, healthy… Continue reading

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Tasty “Breaded” Fish Batter Recipe

Hello friends,   A good friend and colleague of mine, Dr. Tracy Palmer posted this great recipe and I haven’t looked back since. Enjoy fish in your weekly rotation with this tasty gluten-free recipe. Heart-healthy omega-3’s have never tasted so good.   Ingredients 1/2 cup Parmesan cheese 1/4 cup almond meal (ground almonds) 1 tsp… Continue reading

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Back to School Healthy Snacks and Nutrition Tips

September is here again and it’s back to the routine that the fall season brings. Whether it’s back to school or back to fall programs, it can be challenging to find the time to eat well. Here are a few tips and tricks to help make this transition a little easier.   Fresh fruit is… Continue reading

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Oatmeal Blueberry Muffins (Gluten-free, dairy-free, refined sugar-free)

I hope everyone enjoyed their Canada Day! Since I had some extra time at home, I did some baking and raw food making for quick snacks during our busy, though short, work week. I’ll be sharing a few recipes with you this week.   People are always asking about healthy and quick snack or breakfast… Continue reading

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Maple Balsamic Salad Dressing Recipe

Hello folks!   As promised, I have shared my quick and simple salad dressing recipe below. Homemade salad dressing is just as easy as opening up your fridge and fetching the store bought stuff…give or take 2 minutes. You can customize it as you wish and kick the preservatives and artificial flavours to the curb.… Continue reading

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