Oven Roasted Chickpeas

Oven roasted chickpeas are a great protein-rich snack option. They make for a crunchy treat on their own while watching tv, a crouton replacement for a salad, or an addition to vegetable soup. The crunch is maintained when consumed fresh out of the oven, but can still be enjoyed as a softer version the next day.… Continue reading

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Black Bean Quinoa Protein Bowl

I love a quick lunch option that can be made in bulk and enjoyed for a few days, and this black bean quinoa protein bowl is just that. Leftovers are such a time saver and an important part of helping us stay on a healthy track in our home. Leftovers and crock pots, I should… Continue reading

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Black Bean Dip

Here is a simple black bean avocado dip recipe that will leave you feeling good about what you’ve eaten and satisfied taste buds to top it off. It’s quick, simple, and if you’re really in a pinch, can act as a light meal. This could be a healthy option for upcoming Superbowl parties!   Ingredients:… Continue reading

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Blue Jays Chili

Here is a quick and tasty chili crock pot recipe.   You’re probably wondering why it’s called Blue Jays chili. Well, when you work until 5:30pm on the night of the final game in a playoff series, your dinner needs to be cooked when you come in the door. There is no time for cutting, chopping, or cooking.… Continue reading

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Curried Sweet Potato, Carrot & Red Lentil Soup

It’s a New Year, holiday schedules are winding down, and we are heading back into our regular routine here at the Snow household. I was brainstorming a healthy meal after searching through my lacklustre refrigerator options post-holidays. I was able to make this tasty soup with foods around the house. This recipe was modified from… Continue reading

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