Chocolate Chia Pudding

Chocolate Chia Pudding Chia is a source of healthy fibre, protein, and omega 3 fatty acids (great for cardiovascular health, mental health, joints, you name it!). It helps to slow digestion, keeping you feeling full longer, and regulate blood sugar levels, something many people struggle with in our sugar-filled society. It makes a great breakfast… Continue reading

More

Oatmeal Banana Cookies (sugar-free, flour-free, dairy-free)

Oatmeal Banana Cookies (sugar-free, dairy-free) I heard about these gems from a patient of mine and had to try them. I always have a few ripe bananas kicking around and don’t always get to making my gluten-free banana bread. The natural sugars from the bananas make these a naturally sweet treat, with endless possibility. Add… Continue reading

More