by Karen Snow, ND | Sep 13, 2013 | Karen's Blog
Here is a nutritious, gluten free snack to curb your crunch cravings, enjoy! Ingredients Organic Kale, washed and dried well Extra virgin olive oil Seasoning of choice (sea salt, Herbamare, cayenne, garlic salt…) Instructions Preheat oven to 350 C Break kale off...
by Karen Snow, ND | Sep 4, 2013 | Karen's Blog
Chocolate Zucchini Muffins * Adapted from www.foodnetwork.ca Ingredients (12 muffins) 1 cup Bobs Red Mill Gluten Free flour 3/4 cup organic cane sugar 1/3 cup cocoa powder 1 teaspoon cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup unsweetened plain almond...
by Karen Snow, ND | Apr 18, 2013 | Karen's Blog
Spring has sprung… well hopefully it will soon! Spring is a time of transition, both externally with the seasonal shift and internally as our bodies naturally cleanse and detoxify. You may notice yourself itching to clean, eat lighter meals, and exercise, which...
by Karen Snow, ND | Mar 14, 2013 | Karen's Blog
All I can say is YUM!! These moist brownies are such a delight. They even got the skeptical hubby stamp of approval. If you are looking for a gluten-free brownie or a healthier version of your favourite treat, this is it. These brownies are also a source of fibre, B...
by Karen Snow, ND | Mar 14, 2013 | Karen's Blog
This month ———————————————————— Love your body with healthy foods, movement, positive thoughts and self care. This newsletter includes a warming...
