Tag Archives: health

Turmeric Milk Tea   Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial properties, which help to support a strong immune system. Given the world that we live in, we… Continue reading →

Does this cold weather have you feeling down? For some of you, this is exciting and you are enjoying skiing, snowhoeing and building snowmen with your families. For others, this is the most dreaded time of year. Here are some tips to improve your mood this season.Here are some tips for preventing the “Winter Blues”,… Continue reading →

  1. Add healthy food to your diet. Try adding a piece of fruit with your breakfast or chopped veggies for a snack at lunch. The more healthy food you add to the diet, the more satisfied your body will feel with the added nutrients, leaving less room for junk food.   2. Drink your… Continue reading →

Ok friends, cucumbers are not just for facials! Cucumbers are a staple at the Snow household each week. They are a tasty snack and with hummus, on their own, or added to a fresh juice. Let’s chat about the benefits of this hydrating vegetable. Cucumbers are 95% water! Do you have trouble getting in your recommended… Continue reading →

Chocolate Chia Pudding Chia is a source of healthy fibre, protein, and omega 3 fatty acids (great for cardiovascular health, mental health, joints, you name it!). It helps to slow digestion, keeping you feeling full longer, and regulate blood sugar levels, something many people struggle with in our sugar-filled society. It makes a great breakfast… Continue reading →