by Karen Snow, ND | Oct 19, 2016 | Karen's Blog
Turmeric Milk Tea Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial...
by Karen Snow, ND | Jan 18, 2016 | Karen's Blog
Does this cold weather have you feeling down? For some of you, this is exciting and you are enjoying skiing, snowhoeing and building snowmen with your families. For others, this is the most dreaded time of year. Here are some tips to improve your mood this season.Here...
by Karen Snow, ND | Jan 12, 2016 | Karen's Blog
1. Add healthy food to your diet. Try adding a piece of fruit with your breakfast or chopped veggies for a snack at lunch. The more healthy food you add to the diet, the more satisfied your body will feel with the added nutrients, leaving less room for junk...
by Karen Snow, ND | Aug 7, 2014 | Karen's Blog
Ok friends, cucumbers are not just for facials! Cucumbers are a staple at the Snow household each week. They are a tasty snack and with hummus, on their own, or added to a fresh juice. Let’s chat about the benefits of this hydrating vegetable. Cucumbers are 95%...
by Karen Snow, ND | Feb 6, 2014 | Karen's Blog
Chocolate Chia Pudding Chia is a source of healthy fibre, protein, and omega 3 fatty acids (great for cardiovascular health, mental health, joints, you name it!). It helps to slow digestion, keeping you feeling full longer, and regulate blood sugar levels, something...
