by Karen Snow, ND | Dec 5, 2013 | Karen's Blog
Velvet Smoothie Here is a thick and creamy shake for those who don’t tolerate dairy products well. I have heard how wonderful avocados can be in a shake, but I haven’t been brave enough to try it until this morning. Time to load up on avocados, as this...
by Karen Snow, ND | Sep 25, 2013 | Karen's Blog
Cold and Flu season is now among us. Here are some ways to ensure your immune system is in gear and ready to take on those germs. 1. Exercise stimulates your immune system. Cleanse your lungs with some crisp fall air and head out for a walk, hike in the woods, or...
by Karen Snow, ND | Sep 23, 2013 | Karen's Blog
This warming soup is great for fall. It is high in antioxidants, has immune boosting properties, and the carotenoid content is great for glowing skin. Enjoy this soup fresh, or freeze portions for quick meals throughout fall. Ingredients 2 Onions, peeled and chopped 1...
by Karen Snow, ND | Sep 16, 2013 | Karen's Blog
Karen is certified as a Facial Rejuvenation Acupuncture practitioner through the Canadian College of Naturopathic Medicine. Facial Rejuvenation Acupuncture is also commonly referred to as Cosmetic Acupuncture. What is facial rejuvenation acupuncture?...
by Karen Snow, ND | Sep 13, 2013 | Karen's Blog
Here is a nutritious, gluten free snack to curb your crunch cravings, enjoy! Ingredients Organic Kale, washed and dried well Extra virgin olive oil Seasoning of choice (sea salt, Herbamare, cayenne, garlic salt…) Instructions Preheat oven to 350 C Break kale off...
by Karen Snow, ND | Sep 4, 2013 | Karen's Blog
Chocolate Zucchini Muffins * Adapted from www.foodnetwork.ca Ingredients (12 muffins) 1 cup Bobs Red Mill Gluten Free flour 3/4 cup organic cane sugar 1/3 cup cocoa powder 1 teaspoon cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup unsweetened plain almond...
