by Karen Snow, ND | Sep 10, 2019 | Karen's Blog
Here is a quick and tasty stir fry sauce that you can prepare while your rice and vegetables are cooking. For a simple and filling dinner, I prepare brown basmati rice, chop a variety of vegetables and fry in a bit of coconut oil. Add 1 cup chickpeas or protein of...
by Karen Snow, ND | Oct 19, 2016 | Karen's Blog
As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don’t...
by Karen Snow, ND | Oct 19, 2016 | Karen's Blog
Turmeric Milk Tea Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial...
by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
Oats are a great fibre-rich grain that helps to regulate blood sugar levels. Combined with protein-rich nuts and seeds and you’ve got a great afternoon snack to curb sugar-cravings! These tiny energy bites don’t disappoint when it comes to flavour, and...
by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
You’ll notice from previous posts that I’m all about quick and easy food options to support the fast-paced world we live in. That being said, I don’t like to sacrifice flavour, and these little treats will not disappoint. The chocolate-lover in me is...
by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
With fall officially here, all things pumpkin, ginger, and spice are popping up. If you enjoy moist, flavourful pumpkin bread, this is the recipe for you. It is picky-eater and kid- approved. I brought this loaf to a friends cottage this weekend and the only downside...
