by Karen Snow, ND | Sep 4, 2014 | Karen's Blog
September is here again and it’s back to the routine that the fall season brings. Whether it’s back to school or back to fall programs, it can be challenging to find the time to eat well. Here are a few tips and tricks to help make this transition a little easier....
by Karen Snow, ND | Aug 7, 2014 | Karen's Blog
Ok friends, cucumbers are not just for facials! Cucumbers are a staple at the Snow household each week. They are a tasty snack and with hummus, on their own, or added to a fresh juice. Let’s chat about the benefits of this hydrating vegetable. Cucumbers are 95%...
by Karen Snow, ND | Jul 11, 2014 | Karen's Blog
Summer is here and for many of us, that means strapping on your running shoes a lot more! With both increased activity and warmer weather, we need to be more mindful of hydration. Our bodies are comprised mostly of water. Drinking fluids removes waste through our...
by Karen Snow, ND | Jul 2, 2014 | Karen's Blog
I hope everyone enjoyed their Canada Day! Since I had some extra time at home, I did some baking and raw food making for quick snacks during our busy, though short, work week. I’ll be sharing a few recipes with you this week. People are always asking about...
by Karen Snow, ND | Jun 25, 2014 | Karen's Blog
Hello folks! As promised, I have shared my quick and simple salad dressing recipe below. Homemade salad dressing is just as easy as opening up your fridge and fetching the store bought stuff…give or take 2 minutes. You can customize it as you wish and...
