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Top 5 Lessons from a 3-day Juice Fast

Top 5 Lessons from a 3-day Juice Fast

Monday, Tuesday and Wednesday of last week were filled with fresh juices for the health care team at our office. We took 3 days to re-boot and provide our bodies with a gentle detox. We eliminated all food and stuck to a fresh juice diet.   Here are some lessons...
Bid Farewell to Seasonal Allergies

Bid Farewell to Seasonal Allergies

Seasonal Allergies – Stop the Sneezing and Start Sunbathing! Spring and summer are seasons that bring so much joy to us in Canada, especially this year (if spring decides to make it’s appearance!). However, considering more than 1 in 6 Canadians suffer from...

Here’s the Skinny on Fat!

Here’s the Skinny on Fat! Many people have a love-hate relationship with fat; we love the way it tastes, hate the thought of it making us fat. The truth of the matter is, fat does NOT make us fat. In fact, eliminating fat from our diets can lead to weight gain! Fat is...