by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
Oats are a great fibre-rich grain that helps to regulate blood sugar levels. Combined with protein-rich nuts and seeds and you’ve got a great afternoon snack to curb sugar-cravings! These tiny energy bites don’t disappoint when it comes to flavour, and...
by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
You’ll notice from previous posts that I’m all about quick and easy food options to support the fast-paced world we live in. That being said, I don’t like to sacrifice flavour, and these little treats will not disappoint. The chocolate-lover in me is...
by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
With fall officially here, all things pumpkin, ginger, and spice are popping up. If you enjoy moist, flavourful pumpkin bread, this is the recipe for you. It is picky-eater and kid- approved. I brought this loaf to a friends cottage this weekend and the only downside...
by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
Oven roasted chickpeas are a great protein-rich snack option. They make for a crunchy treat on their own while watching tv, a crouton replacement for a salad, or an addition to vegetable soup. The crunch is maintained when consumed fresh out of the oven, but can still...
