Warm Oatmeal with a Protein Punch

With the temperature dropping our bodies are no longer craving cold foods like smoothies. Warm oatmeal has become the alternative in our home. As a general rule I’m not crazy about oatmeal, so I’ve been modifying the typical oatmeal with brown sugar recipe. I have taken a similar approach with my oatmeal that I take… Continue reading

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Oatmeal Banana Cookies (sugar-free, flour-free, dairy-free)

Oatmeal Banana Cookies (sugar-free, dairy-free) I heard about these gems from a patient of mine and had to try them. I always have a few ripe bananas kicking around and don’t always get to making my gluten-free banana bread. The natural sugars from the bananas make these a naturally sweet treat, with endless possibility. Add… Continue reading

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