by Karen Snow, ND | Jan 12, 2016 | Karen's Blog
1. Add healthy food to your diet. Try adding a piece of fruit with your breakfast or chopped veggies for a snack at lunch. The more healthy food you add to the diet, the more satisfied your body will feel with the added nutrients, leaving less room for junk...
by Karen Snow, ND | Jan 2, 2014 | Karen's Blog
New Year’s Basic 3 week Detoxification Program Many of us have spent the last few weeks overindulging with Christmas cookies, baked goods, chocolate and perhaps alcohol. All of these items increase inflammation within the body, dampen our immune system, and leave us...
by Karen Snow, ND | Nov 28, 2012 | Karen's Blog
Snow Naturopathic wants to welcome you all. It has been a great month getting to know many new faces and promoting health and wellness in Barrie and Cookstown, Ontario. There are many exciting things happening here, a new service, a tasty recipe and complimentary...
by Karen Snow, ND | Oct 17, 2012 | Karen's Blog
Fall and Winter are the perfect times for cold and flu “bugs” to attack. Viruses and bacteria prey on people whose bodies are working in overdrive and nutrient deplete, leaving their immune systems taxed. Here are some strategies to equip your body with...
