Vegan “Cheesy” Broccoli Soup

The season of warming soups and stews is officially here. Enjoy this tasty gluten-free, dairy-free, vegan broccoli soup as a side dish to your next meal. Don’t be fooled by the vegan title, this dish is not lacking in the creamy department. Let me know what you think about this calcium-rich soup. *Adapted from www.runningonrealfood.com… Continue reading

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Tasty “Breaded” Fish Batter Recipe

Hello friends,   A good friend and colleague of mine, Dr. Tracy Palmer posted this great recipe and I haven’t looked back since. Enjoy fish in your weekly rotation with this tasty gluten-free recipe. Heart-healthy omega-3’s have never tasted so good.   Ingredients 1/2 cup Parmesan cheese 1/4 cup almond meal (ground almonds) 1 tsp… Continue reading

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Oatmeal Blueberry Muffins (Gluten-free, dairy-free, refined sugar-free)

I hope everyone enjoyed their Canada Day! Since I had some extra time at home, I did some baking and raw food making for quick snacks during our busy, though short, work week. I’ll be sharing a few recipes with you this week.   People are always asking about healthy and quick snack or breakfast… Continue reading

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