Vegan “Cheesy” Broccoli Soup

The season of warming soups and stews is officially here. Enjoy this tasty gluten-free, dairy-free, vegan broccoli soup as a side dish to your next meal. Don’t be fooled by the vegan title, this dish is not lacking in the creamy department. Let me know what you think about this calcium-rich soup. *Adapted from www.runningonrealfood.com… Continue reading

More

Oatmeal Blueberry Muffins (Gluten-free, dairy-free, refined sugar-free)

I hope everyone enjoyed their Canada Day! Since I had some extra time at home, I did some baking and raw food making for quick snacks during our busy, though short, work week. I’ll be sharing a few recipes with you this week.   People are always asking about healthy and quick snack or breakfast… Continue reading

More

Oatmeal Banana Cookies (sugar-free, flour-free, dairy-free)

Oatmeal Banana Cookies (sugar-free, dairy-free) I heard about these gems from a patient of mine and had to try them. I always have a few ripe bananas kicking around and don’t always get to making my gluten-free banana bread. The natural sugars from the bananas make these a naturally sweet treat, with endless possibility. Add… Continue reading

More