by Karen Snow, ND | Dec 9, 2013 | Karen's Blog
Holiday Stress Management Strategies As Christmas approaches, many of us become filled with excitement, joy, and anticipation for the holidays. For others, this is a highly stressful and perhaps emotional time of year. Financial stress, enhanced family tension, a...
by Karen Snow, ND | Dec 5, 2013 | Karen's Blog
Velvet Smoothie Here is a thick and creamy shake for those who don’t tolerate dairy products well. I have heard how wonderful avocados can be in a shake, but I haven’t been brave enough to try it until this morning. Time to load up on avocados, as this...
by Karen Snow, ND | Sep 25, 2013 | Karen's Blog
Cold and Flu season is now among us. Here are some ways to ensure your immune system is in gear and ready to take on those germs. 1. Exercise stimulates your immune system. Cleanse your lungs with some crisp fall air and head out for a walk, hike in the woods, or...
by Karen Snow, ND | Sep 23, 2013 | Karen's Blog
This warming soup is great for fall. It is high in antioxidants, has immune boosting properties, and the carotenoid content is great for glowing skin. Enjoy this soup fresh, or freeze portions for quick meals throughout fall. Ingredients 2 Onions, peeled and chopped 1...
by Karen Snow, ND | Sep 16, 2013 | Karen's Blog
Karen is certified as a Facial Rejuvenation Acupuncture practitioner through the Canadian College of Naturopathic Medicine. Facial Rejuvenation Acupuncture is also commonly referred to as Cosmetic Acupuncture. What is facial rejuvenation acupuncture?...
