by Karen Snow, ND | Aug 7, 2014 | Karen's Blog
Ok friends, cucumbers are not just for facials! Cucumbers are a staple at the Snow household each week. They are a tasty snack and with hummus, on their own, or added to a fresh juice. Let’s chat about the benefits of this hydrating vegetable. Cucumbers are 95%...
by Karen Snow, ND | Jul 11, 2014 | Karen's Blog
Summer is here and for many of us, that means strapping on your running shoes a lot more! With both increased activity and warmer weather, we need to be more mindful of hydration. Our bodies are comprised mostly of water. Drinking fluids removes waste through our...
