Black Bean Dip

Here is a simple black bean avocado dip recipe that will leave you feeling good about what you’ve eaten and satisfied taste buds to top it off. It’s quick, simple, and if you’re really in a pinch, can act as a light meal. This could be a healthy option for upcoming Superbowl parties!   Ingredients:… Continue reading

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5 Quick & Simple Snack Ideas

Eating can be stressful, especially when you don’t feel like you have the time to make healthy choices. The key is planning ahead, knowing where your next snack/meal is coming from. This will mitigate a lot of stress in the kitchen and in your day. Nutrition information overload has led to misinformation and overcomplicating food… Continue reading

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Oatmeal Banana Cookies (sugar-free, flour-free, dairy-free)

Oatmeal Banana Cookies (sugar-free, dairy-free) I heard about these gems from a patient of mine and had to try them. I always have a few ripe bananas kicking around and don’t always get to making my gluten-free banana bread. The natural sugars from the bananas make these a naturally sweet treat, with endless possibility. Add… Continue reading

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