by Karen Snow, ND | Jan 18, 2016 | Karen's Blog
Here is a simple black bean avocado dip recipe that will leave you feeling good about what you’ve eaten and satisfied taste buds to top it off. It’s quick, simple, and if you’re really in a pinch, can act as a light meal. This could be a healthy...
by Karen Snow, ND | Jan 12, 2016 | Karen's Blog
Eating can be stressful, especially when you don’t feel like you have the time to make healthy choices. The key is planning ahead, knowing where your next snack/meal is coming from. This will mitigate a lot of stress in the kitchen and in your day. Nutrition...
by Karen Snow, ND | Jan 12, 2014 | Karen's Blog
Oatmeal Banana Cookies (sugar-free, dairy-free) I heard about these gems from a patient of mine and had to try them. I always have a few ripe bananas kicking around and don’t always get to making my gluten-free banana bread. The natural sugars from the bananas...