Curry Lentil Cauliflower Soup

  As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don’t typically follow recipes, but when I do I often modify them… Continue reading

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Turmeric Milk Tea

Turmeric Milk Tea   Turmeric is a fantastic herb that has many health and healing properties. Its potent anti-inflammatory properties make it a great herb for joint pain and inflammatory digestive and skin conditions. Turmeric also contains antimicrobial properties, which help to support a strong immune system. Given the world that we live in, we… Continue reading

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Pumpkin Spelt Loaf

With fall officially here, all things pumpkin, ginger, and spice are popping up. If you enjoy moist, flavourful pumpkin bread, this is the recipe for you. It is picky-eater and kid- approved. I brought this loaf to a friends cottage this weekend and the only downside was that I didn’t bring enough! Double the recipe… Continue reading

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