by Karen Snow, ND | Jun 25, 2014 | Karen's Blog
Hello folks! As promised, I have shared my quick and simple salad dressing recipe below. Homemade salad dressing is just as easy as opening up your fridge and fetching the store bought stuff…give or take 2 minutes. You can customize it as you wish and...
by Karen Snow, ND | Jun 23, 2014 | Karen's Blog
Monday, Tuesday and Wednesday of last week were filled with fresh juices for the health care team at our office. We took 3 days to re-boot and provide our bodies with a gentle detox. We eliminated all food and stuck to a fresh juice diet. Here are some lessons...
by Karen Snow, ND | May 6, 2014 | Karen's Blog
Seasonal Allergies – Stop the Sneezing and Start Sunbathing! Spring and summer are seasons that bring so much joy to us in Canada, especially this year (if spring decides to make it’s appearance!). However, considering more than 1 in 6 Canadians suffer from...
by Karen Snow, ND | Mar 24, 2014 | Karen's Blog
Those who know me well will know I have smoothies for breakfast nearly every morning. Smoothies are my go-to breakfast for a few reasons; simple, fast, healthy. They are simple because you can virtually put anything in a blender, the possibilities are endless. I make...
by Karen Snow, ND | Mar 20, 2014 | Karen's Blog, Uncategorized
The Non-Sugar-Coated Truth about Breakfast Cereal Let me start by saying my next grocery store POP QUIZ will be more challenging! You, my friends, are quite aware of the health consequences of sugar-coated cereal. Additionally, this post is not coming from a place of...
by Karen Snow, ND | Mar 10, 2014 | Karen's Blog
Here’s the Skinny on Fat! Many people have a love-hate relationship with fat; we love the way it tastes, hate the thought of it making us fat. The truth of the matter is, fat does NOT make us fat. In fact, eliminating fat from our diets can lead to weight gain! Fat is...
