Benefits of a Healthcare Team

People often ask, if I have a medical doctor, should I still see a naturopathic doctor? The answer is yes. Naturopathic doctors play a critical role in preventing disease by finding the root cause of illness and supporting the body’s natural ability to heal through various therapies. If you aren’t experiencing pain or symptoms of… Continue reading

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Cold and Flu Prevention

Fall and Winter are the perfect times for cold and flu “bugs” to attack. Viruses and bacteria prey on people whose bodies are working in overdrive and nutrient deplete, leaving their immune systems taxed. Here are some strategies to equip your body with what it needs to stay healthy this season. Sleep A healthy immune… Continue reading

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Butternut Soup for the Healthy Soul

There is something about the fall breeze in the air that makes a hot bowl of soup so comforting. This past weekend, I was compelled to cook up a big pot of butternut, carrot, ginger soup- and what a treat it was. This naturally thick and creamy soup was the perfect remedy for the rainy,… Continue reading

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