Back to School Healthy Snacks and Nutrition Tips

September is here again and it’s back to the routine that the fall season brings. Whether it’s back to school or back to fall programs, it can be challenging to find the time to eat well. Here are a few tips and tricks to help make this transition a little easier.   Fresh fruit is… Continue reading

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Chocolate Chia Pudding

Chocolate Chia Pudding Chia is a source of healthy fibre, protein, and omega 3 fatty acids (great for cardiovascular health, mental health, joints, you name it!). It helps to slow digestion, keeping you feeling full longer, and regulate blood sugar levels, something many people struggle with in our sugar-filled society. It makes a great breakfast… Continue reading

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Butternut Soup for the Healthy Soul

There is something about the fall breeze in the air that makes a hot bowl of soup so comforting. This past weekend, I was compelled to cook up a big pot of butternut, carrot, ginger soup- and what a treat it was. This naturally thick and creamy soup was the perfect remedy for the rainy,… Continue reading

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