19 Oct
2016
Curry Lentil Cauliflower Soup
As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don’t typically follow recipes, but when I do I often modify them… Continue reading
09 Nov
2015
Coconut Curry Butternut Squash Soup
The root vegetables are taking over this time of year at the grocery store. Their aroma reminds us that winter is coming. Here is a tasty side dish or a main dish for lunch on a cold day. Comfort food in all of it’s rich-in-antioxidant splendor. Most butternut squash soups lack protein, making them only fit… Continue reading