Curry Lentil Cauliflower Soup

  As the seasons change, our diets tend to follow. Colder weather causes a trend towards warmer foods to optimize digestion and provide comfort. Soup season is a favourite of mine, as they are quick, easy, and packed full of nutritious foods. I don’t typically follow recipes, but when I do I often modify them… Continue reading

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Coconut Curry Butternut Squash Soup

The root vegetables are taking over this time of year at the grocery store. Their aroma reminds us that winter is coming. Here is a tasty side dish or a main dish for lunch on a cold day. Comfort food in all of it’s rich-in-antioxidant splendor. Most butternut squash soups lack protein, making them only fit… Continue reading

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