by Karen Snow, ND | Oct 4, 2016 | Karen's Blog
You’ll notice from previous posts that I’m all about quick and easy food options to support the fast-paced world we live in. That being said, I don’t like to sacrifice flavour, and these little treats will not disappoint. The chocolate-lover in me is...
by Karen Snow, ND | Feb 6, 2014 | Karen's Blog
Chocolate Chia Pudding Chia is a source of healthy fibre, protein, and omega 3 fatty acids (great for cardiovascular health, mental health, joints, you name it!). It helps to slow digestion, keeping you feeling full longer, and regulate blood sugar levels, something...