Spending more money on what seems like the same product is something that doesn’t sit well with most people. However, supplements are not all created equal, varying in the ingredient list, quality of ingredients, and amount of active ingredients. Understanding these issues will help you make informed decisions when buying supplements to improve your health.
Similar to the ingredient list on your food labels, it is also important that you pay attention to this list on your supplements. Many generic brands have fillers, artificial colouring, and allergenic components. Some supplements may contain heavy metals, pesticides or other impurities that may cause more harm than good. If you have food allergies or sensitivities, it is especially important that you choose a supplement brand that is free from your specific allergen. The goal for supplementation is to promote health, not work to work against your health.
The proper amount of active ingredients is critical when treating specific conditions and supporting the body. While a certain nutrient may be healthy, if it’s not attained in a physiological dose, you will not see results that you otherwise should expect. A multivitamin may have every single nutrient, which is appealing to the consumer’s eye, but in such a small dose it may not provide adequate benefit. To find out about proper dosage, treatment specific supplementation, or which professional brands provide quality supplements, talk to your Naturopathic Doctor.
To book a complimentary 15 minute consultation, call 705-792-6690. Do you have unused benefits? There is just over one week left to book an appointment before the end of the year. Call today to schedule your initial visit or follow-up!
In Health, Dr. Karen Snow Naturopathic Doctor