Ok friends, cucumbers are not just for facials! Cucumbers are a staple at the Snow household each week. They are a tasty snack and with hummus, on their own, or added to a fresh juice. Let’s chat about the benefits of this hydrating vegetable.
- Cucumbers are 95% water! Do you have trouble getting in your recommended intake of water? Munch on a cup of cucumbers to replace a cup of water. Alternatively, try sliced cucumber in your water for natural flavour enhancement (and ditch the Mio, Crystal Light while you’re at it!).
- Boosts your immune system. Eat the skin, it’s loaded with vitamin C. Combine cucumbers with red peppers to pack a vitamin C punch for your immune system.
- Cures your bad breath. Take a slice and hold it to the roof of your mouth for 30 seconds. The phytochemicals are known to kill the bacteria that causes bad breath in the first place.
- Supports digestion. The combination of high water content and fibre helps to support regular bowel movements and is a healthy part of weight maintenance.
- Eliminates a foggy mirror. Rub a slice of cucumber along the mirror before taking a shower to prevent it from fogging up. Who knew?!
Now go enjoy your cucumbers, your body, breath, and mirrors will thank you!
In Health,
Dr. Karen